Essential Minerals to Human Body
Minerals are micronutrients just like vitamins which are essential for body growth, repair and regulation of body functions. They are required only in small quantity to carry out various body functions.
Minerals are usually classified in two groups. 1) Major minerals 2)Trace minerals. Sodium, potassium, phosphorus, magnesium, calcium belongs to the category of major minerals. Iodine, fluorine, zinc, iron, selenium, nickel etc belongs to the category of trace minerals.
The major sources of these minerals are
Calcium – milk and milk products (cheese, curd, butter milk)
- Green leafy vegetables, cereals and millets
Sodium – Common salt
Iron – Liver, meal, poultry, fish (haem iron)
- Cereals, green leafy vegetables, legumes, nuts
Iodine – Sea fish, sea salt, cod liver oil and so on.
Minerals are essential for carrying out various body functions, for promoting health and for growth of the body. For example, calcium is essential for formation of bones and teeth for coagulation of blood, cardiac function, contraction of muscles, milk production and so on. Iron is essential for the formation of hemoglobin, brain development and function, regulation of body temperature, muscle activity etc.
Iodine is essential for production of thyroid hormones. Zinc is essential for synthesis of insulin by pancreas and for immunity functions. Selenium is an effective antioxidant.
The deficiency of minerals can lead to various deficiency disorders. Iron deficiency leads to anemia. Iron deficiency leads to goiter-hypothyroidism, impaired mental function, neurological cretinism, myxedemaous cretinism. Calcium deficiency may lead to rickets and osteomalacia when associated with low vitamin D levels. Zinc deficiency results in growth failure. Fluorine deficiency may lead to dental caries. Excessive intake of fluorine leads to dental and skeletal fluorosis. Hence a balanced diet containing adequate amount of these minerals is essential for good health.Suga vanash is a writer and researcher for health-advice organization. He writes informative articles for hoodia weight loss subject. For more information on hoodia visitHoodia
Article Source: http://www.simplysearch4it.com/article/51662.html
|
|
Electric Waxer Carving Pen Dental Lab Analog Wax Heater $99.90 |
|
|
Electric Waxer Carving knife Machine Double Pen and 6Wax Tip/Pot for Dental Lab $49.50 |
|
|
MARATHON BRAND 45k ELECTRIC Dental micromoto Handpiece Polishing SDE BURRS $149.00 |
|
|
Dental Electric Waxer Carving Pen and 6 Tips for Dental Lab HIgh Quality $49.50 |
|
|
ELECTRIC Dental Lab Handpiece Micromotor 45K BRAND NEW $109.00 |
|
|
Electric Wax Carving Pencil With 6 Tips For Dental Lab $94.99 |
|
|
ELECTRIC Dental Lab N8 Handpiece Micromotor 45k unit $159.60 |
|
|
Electric Wax Carving 2 Pen Pencil WITH 6 tips us $67.00 |
|
|
new Dental Lab Handpiece N7 N3 for ELECTRIC Micromotor high speed 35000RPM polis $88.00 |
|
|
2X Dental Lab Electric Wax Carving Pen Pencil US $100.00 |
|
|
Electric Waxer Carving Pen and 6 Tips for Dental Lab US $61.75 |
|
|
ELECTRIC Dental Lab N8 Handpiece Micromotor 45k unit US $166.25 |
|
|
Electric Wax Carving Pen for Dental Lab Equipment CE Waxer + 6 Tips/Pots $59.50 |
|
|
Dental Lab Electric Wax Carving 2 Pencil AND 6 tips $66.00 |
|
|
ELECTRIC Dental Lab Handpiece Micromotor 40K Marathon $95.00 |
|
|
ELECTRIC HANDPIECE COMPLETE BESQUAL -2 DENTAL LAB 35K $229.00 |
|
|
ELECTRIC HANDPIECE COMPLETE BRUSHLESS DENTAL LAB $628.00 |
|
|
Kavo EWL K9 foot control unit dental laboratory electric motor handpiece $227.50 |
|
|
Rotex 782 Electric Micro Motor System – Variable Speed $449.00 |
|
|
Buffalo Dental Handpiece Motor belt driven electric Laboratory crown and bridge $199.99 |
|
|
ELECTRIC HANDPIECE COMPLETE CARBON BRUSH DENTAL LAB $231.00 |
|
|
4X dental lab/jewelry Electric Wax Carver +6 Pen/Pencil $188.00 |
|
|
35000 RPM Dental Lab Electric Micromotor Marathon Brush Motor Handpiece $68.50 |
|
|
NIB Dental/Craft Electric Glue Pot Model No. YT-001, AC 120V 60HZ 25W $6.95 |
|
|
ELECTRIC Dental Lab N8 Handpiece Micromotor 45k unit $269.99 |
|
|
New Micromotor Forte100 Brushless Electric Handpiece $799.99 |
|
|
Good Quality New Micromotor Forte200 Brushless Electric Handpiece $799.99 |
|
|
New Micromotor Forte300 Brushless Electric Handpiece $649.99 |
|
|
New Micromotor Strong 206 Brush Electric Handpiece $449.99 |
|
|
2X Dental Lab Electric Wax Carving Pen Pencil us $109.25 |
|
|
Dental Lab Saeshin Electric Handpiece 35Krpm Motor Contra Angle Straight Nose $215.98 |
|
|
Dental Lab Electric Wax Carving Pen Pencil Carver waxer $61.00 |
|
|
Dental Lab Electric Wax Carving Pen Pencil US $56.05 |
|
|
2 Waxer Carving Pen pencil only for Electric Digital Electric Wax Carving $17.99 |
|
|
ELECTRIC Dental 35K micromotor Handpiece Polishing Dental Lab SAESHIN Pedals $132.00 |
|
|
Cord Spiral rope for ELECTRIC Marathon SHIYANG Handpiece Micromotor $14.99 |
|
|
Electric Wax Carving 2 Pen Pencil WITH 6 tips us $60.80 |
|
|
Dental Lab Electric Wax Carving Pen Pencil $61.75 |
|
|
Electric Wax Carving Pen and Wax Heater Pot SALEEEEE US $96.41 |
|
|
Marathon Dental Lab Electric Handpiece N8 45000rpm Dental Lab Drill Tool SALE $229.99 |